Happy Monday!

Today March 2008 will end. I know most of you are rushing to get your work done so you will not worry about it when you go on leave for a summer vacation. Accountants and auditors and everyone in inventory are rushing to get the annual reports submitted on time. Tax people are rushing to meet the April 15 annual ITR deadline. And spring cleaning is being done in most households.

With all the rush going on around you, I know you are feeling so stressed out and unbalanced. I found this simple solution…

A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance. *

• Stop distractions and make your mind clearer and more lucid.
• Choose a quiet place to meditate and sit in a comfortable position.

>>Sit in the traditional cross-legged posture or in any other position that is comfortable. The most important thing is to keep our back straight to prevent our mind from becoming sluggish or sleepy.

• Partially close your eyes and turn your attention to breathing.
• Breathe naturally, preferably through the nostrils, without attempting to control your breath.
• Try to become aware of the sensation of the breath as it enters and leaves the nostrils.

>>This sensation is the object of meditation. Try to concentrate on it to the exclusion of everything else.

Feel relaxed and ready to tackle Monday head on?

Happy Monday with a lot of lovin’ everyone!

*Source: http://how-to-meditate.org/

Tags: Monday Love

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